![]() ![]() Melatonin is a hormone that’s created by the pineal gland in the brain. Pistachios contain several components that are sleep aids. It’s all to do with the blend of proteins, vitamins, and a little something called melatonin. Yes, recent studies have shown that a small helping of pistachios before bed might actually improve your nights sleep. But could a pistachio help you sleep better? Have you ever considered a handful of pistachios as a cure for insomnia? Or at least as an aid? Small and unassuming, the pistachio would rarely be the first thought of someone hoping to fall asleep quickly. Food and sleep can have a positive connection, however, with some foods actively improving how well you sleep. Eating too late makes sleeping uncomfortable, and some foods leave you too full of energy to properly drop off. When we think of food and sleep it can have a negative connotation. A poor night of sleep can increase stress and anxiety, and if prolonged can lead to numerous health conditions. There are few things more likely to ruin a day quickly than spending all the previous night tossing and turning. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |